Banana Oatmeal Muffins
Discover the best banana oatmeal muffins recipe! These soft, healthy, and easy-to-make muffins are perfect for breakfast. Ready in just 28 minutes!
Ingredients
- 2 large ripe bananas mashed
- 1 cup old-fashioned rolled oats
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon optional
- ¼ teaspoon salt
- 1 large egg
- ⅓ cup honey or maple syrup
- ½ cup milk dairy or plant-based
- 1 teaspoon vanilla extract
- ¼ cup coconut oil or melted butter
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.
- In a large bowl, mash the ripe bananas until smooth and creamy.
- Add the egg, honey (or maple syrup), milk, vanilla extract, and melted coconut oil (or butter) to the mashed bananas. Whisk until well combined.
- In a separate bowl, whisk together the oats, flour, baking powder, baking soda, cinnamon (if using), and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the muffins light and fluffy.
- Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
Nutrition Information (Per Serving)
- Calories: ~150 kcal
- Protein: ~3g
- Carbohydrates: ~25g
- Dietary Fiber: ~3g
- Total Fat: ~4g
- Saturated Fat: ~2g
- Sugars: ~8g
- Cholesterol: ~20mg
- Sodium: ~150mg
Note: Nutritional values are estimates and may vary based on specific ingredient brands.