Are you looking for a quick, delicious, and healthy muffin recipe to satisfy your breakfast cravings or snack time? Look no further! These banana oatmeal muffins are soft, wholesome, and incredibly easy to make. Plus, they’re naturally sweetened with ripe bananas and filled with heart-healthy oats, making them a nutritious treat for the whole family.
Whether you’re meal prepping for the week or need a grab-and-go breakfast option, these muffins are the perfect choice. Ready in just 28 minutes, you’ll love how simple and satisfying this recipe is!
Why You’ll Love These Banana Oatmeal Muffins
Here’s why this recipe will become your new favorite:
- Healthy and wholesome: Packed with oats, bananas, and minimal sugar for a guilt-free treat.
- Soft and moist: Perfectly tender with a rich banana flavor.
- Quick and easy: Made with simple ingredients and ready in less than 30 minutes.
- Kid-friendly: Perfect for picky eaters and lunchboxes.
- Freezer-friendly: Make ahead and store for busy mornings.
Ingredients You’ll Need
Let’s gather the simple, wholesome ingredients for this recipe:
- 2 large ripe bananas mashed
- 1 cup old-fashioned rolled oats
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon optional
- ¼ teaspoon salt
- 1 large egg
- ⅓ cup honey or maple syrup
- ½ cup milk dairy or plant-based
- 1 teaspoon vanilla extract
- ¼ cup coconut oil or melted butter
Old-fashioned oats are rich in fiber and heart-healthy. Learn more about their benefits from Harvard Nutrition Source.
How to Make Banana Oatmeal Muffins: Step-by-Step Instructions
Follow these simple steps to create the perfect batch of soft, healthy muffins:
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Prepare a 12-cup muffin tin by lining it with paper liners or lightly greasing it with cooking spray.
2. Mash the Bananas
In a large bowl, use a fork to mash the ripe bananas until they are smooth and creamy. The riper the bananas, the sweeter your muffins will be!
3. Mix Wet Ingredients
Add the egg, honey (or maple syrup), milk, vanilla extract, and melted coconut oil (or butter) to the mashed bananas. Whisk until well combined.
4. Combine Dry Ingredients
Whisk together the oats, flour, baking powder, baking soda, cinnamon (if desired), and salt in a separate bowl.
5. Combine Wet and Dry Ingredients
Gradually whisk the dry ingredients into the wet mixture until just combined. Be careful not to overmix—this will keep your muffins soft and fluffy.
6. Fill the Muffin Cups
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full ( ¾ ).
7. Bake
Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean and dry.
8. Cool and Serve
Cool the muffins briefly in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Tips for Perfect Banana Oatmeal Muffins
- Use overripe bananas: The riper, the better! Brown spots on the peel mean sweeter, more flavorful muffins.
- Don’t overmix the batter: Overmixing can make the muffins dense instead of soft and tender.
- Add mix-ins: Enhance your muffins with add-ins like chocolate chips, nuts, or dried fruit for extra flavor and texture.
- Adjust sweetness: If your bananas are very sweet, you can reduce the honey or maple syrup slightly.
Variations of Banana Oatmeal Muffins
Make It Your Own!
These muffins are versatile, so you can easily customize them:
- Chocolate Lovers: Add ½ cup of chocolate chips to the batter.
- Nutty Delight: Mix in ½ cup of chopped walnuts or pecans.
- Berry Bliss: Add 1 cup of fresh or frozen blueberries for a fruity twist.
- Gluten-Free: Use a gluten-free flour blend and certified gluten-free oats.
- Vegan-Friendly: Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a substitute for the egg.
How to Store and Freeze
- Storing: Keep the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Freezing: Allow muffins to cool completely, then place them in a freezer-safe bag or container. Freeze for up to 3 months. Reheat in the microwave or oven when you’re ready to eat.
Conclusion: Enjoy Your Healthy Banana Oatmeal Muffins
Now that you know how to make the best banana oatmeal muffins, it’s time to grab those ripe bananas and get baking! Whether you’re enjoying them fresh out of the oven or saving them for busy mornings, these muffins are guaranteed to become a family favorite.
Do you have your own twist on this recipe? Share your thoughts and feedback on our social media platforms. Don’t forget to share this recipe with your friends and family – they’ll enjoy it!
Banana Oatmeal Muffins
Ingredients
- 2 large ripe bananas mashed
- 1 cup old-fashioned rolled oats
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon optional
- ¼ teaspoon salt
- 1 large egg
- ⅓ cup honey or maple syrup
- ½ cup milk dairy or plant-based
- 1 teaspoon vanilla extract
- ¼ cup coconut oil or melted butter
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.
- In a large bowl, mash the ripe bananas until smooth and creamy.
- Add the egg, honey (or maple syrup), milk, vanilla extract, and melted coconut oil (or butter) to the mashed bananas. Whisk until well combined.
- In a separate bowl, whisk together the oats, flour, baking powder, baking soda, cinnamon (if using), and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the muffins light and fluffy.
- Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
- Calories: ~150 kcal
- Protein: ~3g
- Carbohydrates: ~25g
- Dietary Fiber: ~3g
- Total Fat: ~4g
- Saturated Fat: ~2g
- Sugars: ~8g
- Cholesterol: ~20mg
- Sodium: ~150mg
Note: Nutritional values are estimates and may vary based on specific ingredient brands.
Frequently Asked Questions (FAQ)
Are banana oatmeal muffins healthy?
Yes! These muffins are packed with wholesome oats, bananas, and minimal sugar, making them a nutritious and satisfying option for breakfast or snacks.
Can I make these muffins gluten-free?
Absolutely! To make this recipe gluten-free, use certified gluten-free oats and substitute the all-purpose flour with a gluten-free flour blend.
How can I make the muffins sweeter?
You can increase the honey or maple syrup slightly, or stir in chocolate chips for added sweetness.
Can I freeze banana oatmeal muffins?
Yes! These muffins freeze beautifully. Just store them in a freezer-safe bag or container and reheat when needed.